Weigh In record (no journal entry) for 21 July 2022
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119.3 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1435 kcal
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Fat: 51.20g | Prot: 116.88g | Carb: 132.10g.
Breakfast: Roti Gandum, Tomat, Mentimun (Kupas), Greenfields Skimmed Milk (200ml), Kopi Espresso, Selada, Tropicana Slim Gula, Cuka. Lunch: Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram, Tropicana Slim Kecap Manis, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak. Dinner: Bawang Putih, Ketumbar, Ikan Gurame, Putih Telur, Tropicana Slim Shirataki Rice, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Kacang Almond, Pepaya, Biokul Greek Yogurt. more...
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losing 7.7 lb a week
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