Weigh In record (no journal entry) for 20 July 2022
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463.0 lb
Lost so far: 66.1 lb.
Still to go: 242.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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758 kcal
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Fat: 10.35g | Prot: 84.28g | Carb: 85.72g.
Lunch: Stachelbeeren. Dinner: Harry Unser Mildes, Meine Metzgerei Hähnchen Minutenschnitzel. more...
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losing 2.2 lb a week
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Stefko87's weight history
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