Weigh In record (no journal entry) for 04 February 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1110 kcal
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Fat: 29.36g | Prot: 124.46g | Carb: 104.90g.
Breakfast: Mushrooms (Drained Solids, Canned), Mario Batali Sundried Tomato Pesto, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Gala Apples, Pictsweet Baby Sweet Peas, Skinless Chicken Breast. Dinner: Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Protein Chips Cheddar & Sour Cream, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 2.2 lb a week
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