Jlfsa's Journal, 19 July 2022

Turkey Chili with some of the cheese quesadilla I made the kids.

Diet Calendar Entries for 19 July 2022:
1500 kcal Fat: 39.78g | Prot: 101.73g | Carb: 198.19g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Turkey Chili, Trader Joe's Chicken & Cheese Quesadilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Built Bar Mint Brownie. Snacks/Other: Air Popped Popcorn. more...
1493 kcal Activities & Exercise: Fitbit - 24 hours. more...

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