I'll take it. I actually don't expect it to stay that low. I'll likely fluctuate up tomorrow. I'm quite pleased though. The muffin-top is gone from my 34" jeans. I was wearing 38"s last time at this weight, so something has definitely changed. Calipers say 18% bf today. Fun morning. 1 1/2 hours shoveling off the roof. Heavy snowfall warning in effect for the weekend. Next week... rain? We're close enough to the coast that we can get real fluctuations in weather systems. Sometimes coastal, sometimes those rude Americans send down an Alaskan front. ;) Hey! You guys always blame us for the 'Canadian fronts'. Todays view onto my sundeck. It's the same level as the sliding glass door. "Sundeck"
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188.4 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1802 kcal
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Fat: 88.55g | Prot: 118.58g | Carb: 136.18g.
Breakfast: British Columbia spartan apple, Cheddar Cheese. Lunch: President's Choice thin and crispy pepperoni pizza (PC), Egg White, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Butter (Salted), Olive Oil, Egg. Dinner: Navels Oranges, Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Raspberries, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk, Quaker Old Fashioned Oats. more...
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losing 1.4 lb a week
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Comments
Great going! I love the pics. Tika is so big now.
04 Feb 15 by member: ChicaLean
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Hey Bruce.... building up those biceps patting yourself on the back?
04 Feb 15 by member: ClassicRocker
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Shoveling snow burns mad calories.
04 Feb 15 by member: soonsoonsoon
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04 Feb 15 by member: northernmusician
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04 Feb 15 by member: Deb_N
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Bruce, Kathy is really giving it to you. haha
04 Feb 15 by member: Deb_N
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Well... it's more like giving it back. :) We have this "understanding".
05 Feb 15 by member: northernmusician
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05 Feb 15 by member: Deb_N
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Gotta' keep the man in line.
05 Feb 15 by member: ClassicRocker
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05 Feb 15 by member: northernmusician
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You have such a cute puppy
05 Feb 15 by member: Panigale1199
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If you want to be honest, please do it in a pm... everyone thinks I'm a nice person.
05 Feb 15 by member: ClassicRocker
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Sorry CR. Of course I'll do as you say - just like always.
05 Feb 15 by member: northernmusician
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CR, we all know you are a nice person. You're the best! :) NM, behave yourself! ;)
07 Feb 15 by member: Deb_N
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Cool no muffin top, I still need that.... shoveling, incredible exercise!!!! I couldn't get to your photo on my tablet.
07 Feb 15 by member: wholefoodnut
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