Weigh In record (no journal entry) for 04 February 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1821 kcal
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Fat: 67.52g | Prot: 158.64g | Carb: 152.00g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, Scrambled Egg, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package). Dinner: Chicken Fajita. Snacks/Other: Organic Brown Basmati Rice, 2% Extra Sharp Cheddar Cheese. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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