|
I have achieved ketosis
today is the last protein day of this week. tomorrow I start a menu day and continue with that until Monday.
|
245.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
716 kcal
|
Fat: 46.30g | Prot: 60.66g | Carb: 18.66g.
Breakfast: Blue Diamond Habanero BBQ Almonds, Hard-Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Smoked Salmon. Snacks/Other: Trader Joe's Thai Lime & Chili Almonds, Blue Diamond Habanero BBQ Almonds, Jack Link Jack Link Turkey Snack Sticks, Meijer 1% Low Fat Cottage Cheese, Nature Made Adult Gummies Multi Vitamin, Natura Potassium Calcium Supplement. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessica Carpenter's weight history
|