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kjunfreedom
Journal
18 Jul 22
kjunfreedom's Journal, 18 July 2022
kjunfreedom's Profile
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Weigh In record (no journal entry) for 18 July 2022
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2022:
936 kcal
Fat: 34.65g | Prot: 60.70g | Carb: 105.20g.
Breakfast:
Clover Valley Garlic Parmesan Snack Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Farm Fresh Hard Boiled Eggs.
Lunch:
Cucumber (with Peel) , Schwan's Oven Baked Chicken Breasts, Lettuce Salad with Assorted Vegetables, Ole Extreme Wellness High Fiber Low Carb Tortillas.
Dinner:
Tortilla Corn Chips, Taco Soup.
Snacks/Other:
Apples .
more...
1956 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes.
more...
steady weight
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