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At least I am not back where I started
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166.7 lb
Lost so far: 14.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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682 kcal
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Fat: 22.10g | Prot: 55.16g | Carb: 63.18g.
Breakfast: Albany Best of Both Genius, SPAR Chicken Burger Patties. Lunch: Nando's Chicken & Cheese Wrap. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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gaining 0.4 lb a week
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