Weigh In record (no journal entry) for 18 July 2022
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1699 kcal
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Fat: 60.97g | Prot: 59.90g | Carb: 226.07g.
Breakfast: Bergkrone Bergkäse, Bäcker Bachmeier Bernd das Brot, Alnatura Sojadrink Ungesüßt, Alnatura Basis Müsli, Kaffee. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Basmati-Reis (Gekocht). Dinner: Kerrygold Extra Ungesalzen, Alpenmark Österreichischer Bergkäse, Bäcker Bachmeier Bernd das Brot. Snacks/Other: Schokoladenstückchen, Birnen. more...
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gaining 1.3 lb a week
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