Weigh In record (no journal entry) for 18 July 2022
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1394 kcal
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Fat: 42.79g | Prot: 91.18g | Carb: 158.89g.
Breakfast: Фитнеслайн Хлебцы Цельнозерновые, Свитлогорье Золотая Ириска. Lunch: Пхали Хинкали Хинкали с Грибами, Вареное Яйцо. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Блины 13.07.22, Клубника. more...
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losing 6.7 lb a week
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