Weigh In record (no journal entry) for 18 July 2022
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182.5 lb
Lost so far: 128.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1902 kcal
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Fat: 52.11g | Prot: 127.33g | Carb: 229.80g.
Breakfast: Dr. Oetker High Protein Mahlzeit Grießbrei, Grapefruit, Brombeeren. Lunch: Kikkoman Teriyaki BBQ-Sauce mit Honig, REWE Gemüsepfanne Italienische Art, Netto Hähnchen Brustfilet, Ja! Gnocchi Di Patate. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Kühne Sandwich Gurken, Cheddar-Käse, Sau'cee Yammie Sauce, Güldenhof Hähnchenbrust-Filetstücke Paprika , Goldähren Sandwich Baguette. Snacks/Other: WellMix Vanille Crisp, Langnese Cuja Mara Split, WellMix White Cookie Choc , Aldi Fettarme Milch, Cafet Kaffee Pads, Honigmelonen. more...
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losing 0.4 lb a week
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