Weigh In record (no journal entry) for 18 July 2022
|
241.8 lb
Lost so far: 24.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
889 kcal
|
Fat: 43.64g | Prot: 25.83g | Carb: 100.07g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Terong Balado, Telur Rebus, Tempe Goreng Tepung, Bakwan, Nasi Jagung. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby Z.'s weight history
|