Weigh In record (no journal entry) for 03 February 2015
|
222.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 February 2015:
|
670 kcal
|
Fat: 62.92g | Prot: 23.39g | Carb: 13.18g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Bulletproof coconut almond joy smoothie. more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|