Weigh In record (no journal entry) for 17 July 2022
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2235 kcal
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Fat: 84.76g | Prot: 169.89g | Carb: 191.37g.
Breakfast: Milkita Permen , Fullo Fullo Blasto. Lunch: Terong Balado, KFC Sambal Korek, Udang Goreng, Ikan Mujair Goreng, Slai O'lai Selai Stroberi, A&W Root Beer Float (Small), Shihlin XXL Chicken. Dinner: Gelato. more...
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gaining 3.1 lb a week
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saskia aulia rahman's weight history
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