Weigh In record (no journal entry) for 16 July 2022
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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677 kcal
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Fat: 55.71g | Prot: 23.89g | Carb: 20.41g.
Lunch: Wunderbar Deli Sliced Bologna. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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gaining 1.0 lb a week
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