Weigh In record (no journal entry) for 16 July 2022
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304.9 lb
Lost so far: 35.1 lb.
Still to go: 134.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2022:
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1513 kcal
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Fat: 50.64g | Prot: 59.42g | Carb: 213.22g.
Breakfast: Publix California Raisins, Sunsweet Dried Pitted Prunes, Blueberries, Quaker Instant Oatmeal - Plain, Banana, Coffee (Brewed From Grounds). Lunch: Publix Diet Green Tea, Talk O' Texas Okra Pickles, Triscuit Crackers Original, Cherry Tomatoes, Avocados, Publix Deluxe Seafood Salad, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Publix Diet Green Tea, Bean Soup (Home Recipe), Great Value Black Eyed Peas, Triscuit Crackers Original. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Publix Deli Fresh Popcorn, Coffee (Brewed From Grounds). more...
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losing 1.1 lb a week
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