Weigh In record (no journal entry) for 16 July 2022
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101.2 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1810 kcal
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Fat: 71.98g | Prot: 96.85g | Carb: 164.17g.
Breakfast: 꿀, 파머스팬트리 스틸컷오트, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 서브웨이 베이컨 포테이토 스프, 서브웨이 로스트치킨. Dinner: 마늘종, 스크램블드 에그, 돼지고기김치찜, 밥. Snacks/Other: Mestemacher 단백질빵. more...
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1434 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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bebefleur(아기꽃)'s weight history
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