Weigh In record (no journal entry) for 16 July 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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437 kcal
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Fat: 13.42g | Prot: 22.03g | Carb: 57.03g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Semur Daging, Nasi Putih. Snacks/Other: Teh Tawar. more...
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losing 0.2 lb a week
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