Weigh In record (no journal entry) for 13 July 2022
|
169.9 lb
Lost so far: 70.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
1584 kcal
|
Fat: 76.07g | Prot: 71.87g | Carb: 148.38g.
Breakfast: Fürstenkrone Alaska-Seelachssalat, Korn Mühle Roggen Knäcke, Ei. Dinner: Pizza mit Fleisch. Snacks/Other: Duplo White, Crusti Croc Mini Brotchips Knoblauch, Ehrmann High Protein Pudding Hazelnut, McEnnedy Peanut Butter, Weißkohl. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|