A1C: 5.4
Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 102 Time: 7:00 AM
Time: 8:00 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 65
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1617 kcal
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Fat: 70.89g | Prot: 137.72g | Carb: 107.05g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small), International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Fit Crunch Chocolate Peanut Butter, Tuna. Dinner: Ruffles Original Potato Chips, Fit Crunch Chocolate Peanut Butter, Sunset Grape Tomatoes, Expo Fresh Strawberries, Fathead Pizza, Honeycrisp Apples. more...
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3687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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