Weigh In record (no journal entry) for 15 July 2022
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1459 kcal
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Fat: 58.22g | Prot: 101.84g | Carb: 125.17g.
Lunch: Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami), Feijão Preto Cozido, Ovo. Dinner: Ovo, Growth Supplements Whey 80% Cookies And Cream, Agtal Mixed Nuts, Piá Iogurte Natural Parcialmente Desnatado. Snacks/Other: Pastel de Carne, Growth Supplements Protein Bar Churros, Torta de Morango. more...
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gaining 3.1 lb a week
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