Weigh In record (no journal entry) for 15 July 2022
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209.9 lb
Lost so far: 7.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2108 kcal
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Fat: 73.26g | Prot: 65.52g | Carb: 229.57g.
Breakfast: Auchan Baguette de Pain Classique, Pressade Multifruits Bio, Crêpe Ordinaire, Envia Yaourt aux Fruits 0%, Café, LU Goûter Rem. Lunch: Oeuf, Carré de Chocolat, Ratatouille, Riz Basmati (Cuit), Pomme. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Ratatouille Maison. Snacks/Other: Vico Curly Cacahuète, Aperol Spritz, Crêpe au Sucre, Marque Repère Bonbon Cola. more...
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losing 0.0 lb a week
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