Weigh In record (no journal entry) for 14 July 2022
|
177.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
147 kcal
|
Fat: 9.44g | Prot: 10.59g | Carb: 7.29g.
Breakfast: Market Pantry Mexican-Style Shredded Cheese, IHOP Scrambled Egg, Tostitos Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|