chase your goals 🏋️'s Journal, 14 July 2022

padang day

Diet Calendar Entry for 14 July 2022:
1438 kcal Fat: 50.87g | Prot: 87.41g | Carb: 153.69g.   Breakfast: Kue Putu Ayu, Good Day Coolin' Coffee, My Roti Roti Isi Keju, Pastel. Lunch: Perkedel Kentang, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Ketupat. more...

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zero cal day 
14 Jul 22 by member: Aming73

     
 

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