Weigh In record (no journal entry) for 14 July 2022
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182.8 lb
Lost so far: 128.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1999 kcal
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Fat: 45.51g | Prot: 94.18g | Carb: 303.58g.
Breakfast: REWE High Protein Pudding Schoko, Nektarinen, Lidl Fettarme Milch, Labertaler Heimat-Liebe, Cafet Kaffee Pads. Lunch: Asia Green Garden Teriyaki Chicken, Gut Ponholz Hähnchen Innenfilet, Mein Menü Pfannengemüse Asia, Taste Of Asia Glasnudeln. Dinner: Eat Happy Mango Dream, Eat Happy Klassik Mix. Snacks/Other: Langnese Cuja Mara Split. more...
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losing 0.6 lb a week
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