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I gave up today and ate like a normal person, 3 (small) meals plus afternoon tea and gained 600gms. Being a mature woman somehow means I have to put on weight! Not happy 😒
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173.3 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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967 kcal
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Fat: 28.76g | Prot: 43.52g | Carb: 119.69g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Lunch: Split Pea and Ham Soup. Dinner: Champagne, Peters Frosty Fruit , Curry Laksa. Snacks/Other: Honey Roasted Cashew Nuts, Tea with Skimmed Milk. more...
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gaining 9.3 lb a week
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