Weigh In record (no journal entry) for 13 July 2022
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1048 kcal
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Fat: 38.26g | Prot: 75.82g | Carb: 105.91g.
Lunch: Nasi Putih, Pakcoy, Jamur Tiram, Ikan Teri, Kemangi, Telur, Tahu. Dinner: Ampela, Indocafe Cappuccino, Keripik Pisang, Getuk. more...
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gaining 1.5 lb a week
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iyarina's weight history
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