Weigh In record (no journal entry) for 13 July 2022
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135.6 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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700 kcal
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Fat: 25.20g | Prot: 23.60g | Carb: 96.40g.
Breakfast: スターバックス 石窯フィローネ ハム&マリボーチーズ, スターバックス スターバックス ストロベリー フラペチーノ. more...
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losing 6.2 lb a week
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