Weigh In record (no journal entry) for 12 July 2022
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1724 kcal
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Fat: 81.13g | Prot: 85.18g | Carb: 178.43g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cauliflower, Classico Italian Sausage, Peppers & Onions, Snack Pack No Sugar Added Chocolate Pudding, Saputo Mozzarellissima - Pizza Mozzarella. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Vegetable Oil, Potato, Harvest Farmer's Sausage. Snacks/Other: President's Choice Blue Menu Natural Flavour Popcorn, Keurig Hot Chocolate. more...
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losing 4.2 lb a week
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