kjunfreedom's Journal, 11 July 2022

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 29.10g | Prot: 62.76g | Carb: 96.60g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted White Bread . Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Safeway French Bread, Lasagna with Meat. Snacks/Other: Peach, Boiled Egg. more...

1956 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...