Michael_Ferreira's Journal, 11 July 2022

Michael_Ferreira's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2022

218.0 lb Lost so far: 13.4 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2022:

1510 kcal

Fat: 25.66g | Prot: 53.52g | Carb: 261.65g. Breakfast: Visconti Torrada Tradicional, Açúcar, Matte Leão Chá Matte Original. Lunch: Ovo Cozido, Arroz Parboilizado Cozido. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido. more...

2607 kcal

Activities & Exercise: Exercícios em casa - 14 minutes, Sleeping - 5 hours, Resting - 18 hours and 46 minutes. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Michael_Ferreira's weight history

view complete history

Michael_Ferreira's Journal, 11 July 2022

Submit a Comment

Other Related Links

Members

Michael_Ferreira's weight history