Weigh In record (no journal entry) for 11 July 2022
|
187.8 lb
Lost so far: 15.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
55 kcal
|
Fat: 0.64g | Prot: 3.70g | Carb: 11.14g.
Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyroxy27's weight history
|