SamanthaJ2393's Journal, 10 July 2022


Diet Calendar Entries for 10 July 2022:
522 kcal Fat: 9.47g | Prot: 37.58g | Carb: 71.29g.   Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Lunch: Philadelphia Light Cream Cheese, Village Bakery Plain Bagel Thins, Tesco Scottish Smoked Salmon. Dinner: Tesco Seedless Green Grapes, Cucumber (Peeled) , Asda Iceberg Lettuce, Watercress , Prawns. Snacks/Other: Strawberries . more...
2576 kcal Activities & Exercise: Apple Health - 24 hours. more...

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