Weigh In record (no journal entry) for 10 July 2022
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186.1 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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831 kcal
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Fat: 33.33g | Prot: 85.94g | Carb: 45.99g.
Breakfast: ПП пицца, Каждый День Хлебцы Ржаные, Меридиан Щупальца Кальмара в Рассоле. Lunch: ПП пицца. Dinner: Energy Diet Кофе. Snacks/Other: Energy Diet Кофе. more...
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losing 4.6 lb a week
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