Weigh In record (no journal entry) for 07 July 2022
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171.3 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2086 kcal
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Fat: 13.81g | Prot: 75.18g | Carb: 470.36g.
Lunch: Classico Tomato Basil Sauce, Liviva Spaghetti Shirataki, Nectarines , Orville Redenbacher's Smart Pop 94% Fat Free, Watermelon . Dinner: Oranges , No Name Dill Pickles with Garlic, Lea & Perrins Worcestershire Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Clover Leaf Seafood Solid White Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.5 lb a week
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