Weigh In record (no journal entry) for 09 July 2022
|
170.9 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
2174 kcal
|
Fat: 99.09g | Prot: 99.30g | Carb: 255.25g.
Lunch: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Watermelon , Italian Sausage. Dinner: Costco Corn on The Cob, Butter (Salted) , Cherry Tomatoes, Skotidakis Feta Cheese, Cooked Asparagus (from Fresh), Baked or Broiled Pike. Snacks/Other: Peaches , Oranges , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Watermelon . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW2233's weight history
|