Weigh In record (no journal entry) for 09 July 2022
|
203.4 lb
Lost so far: 9.1 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
978 kcal
|
Fat: 73.19g | Prot: 59.77g | Carb: 19.97g.
Breakfast: Onions , America's Choice Bacon Thick Sliced, Egg, Coffee (Brewed From Grounds), Tapatio Hot Sauce, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Church's Chicken Original Thigh. Dinner: Great Lakes Cheese Monterey Jack Cheese, Best Foods Real Mayonnaise, Lettuce. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|