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debbra
Journal
28 May 11
debbra's Journal, 28 May 2011
debbra's Profile
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Not bad. Need to be better,even.
152.4 lb
Lost so far:
20.5 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
922 kcal
Fat: 26.40g | Prot: 81.25g | Carb: 89.89g.
Breakfast:
milk, hazelnut coffee.
Lunch:
2% Milkfat Small Curd Lowfat Cottage Cheese, western bagel.
Dinner:
pineapple yogurt, nancy's, shrimp, mixed green salad.
more...
2228 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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