Weigh In record (no journal entry) for 06 July 2022
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171.1 lb
Lost so far: 69.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1374 kcal
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Fat: 68.91g | Prot: 73.09g | Carb: 120.56g.
Breakfast: Banane, K-Classic Reiswaffeln mit Meersalz , Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, Dulano Geflügel Lyoner mit Paprika, Korn Mühle Gemischte Brötchen, Weißkohl, Grandessa Marmelade, Ei, McEnnedy Peanut Butter. Lunch: Rührei, Lidl Hähnchen Hackfleisch, Kartoffelbrei, Blumenkohl (Gefroren). Snacks/Other: IronMaxx Protein 30 Chocolate Flavour. more...
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steady weight
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