Weigh In record (no journal entry) for 09 July 2022
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133.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1916 kcal
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Fat: 58.95g | Prot: 90.69g | Carb: 257.22g.
Breakfast: Banana Smoothie. Lunch: Coles Tasty Light Cheese Shredded, Coles Firm Tofu, Abbott's Village Bakery Dark Rye, Coles Avocado. Dinner: Quorn Cheese & Spinach Schnitzel, Coles Skim Milk, Fat Blaster Weight Loss Shake. Snacks/Other: Coles Trail Mix, Gloria Jeans Cappuccino Skim Milk (Large). more...
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losing 0.9 lb a week
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