Weigh In record (no journal entry) for 08 July 2022
|
182.3 lb
Lost so far: 2.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
467 kcal
|
Fat: 9.99g | Prot: 17.11g | Carb: 76.52g.
Breakfast: Regular Coffee, Mcvities Digestive Biscuit, Egg. Lunch: Mango, Cooked Green String Beans (Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), White Rice. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prativabaniya's weight history
|