Weigh In record (no journal entry) for 28 May 2011
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186.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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4203 kcal
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Fat: 113.55g | Prot: 199.50g | Carb: 453.74g.
Breakfast: 100% Liquid Egg Whites, Light String Cheese, Active Lifestyle Maple Brown Sugar, Whole Ground Flaxseed Meal, Fat Free Milk. Lunch: Healthfull Nutty Grain, Light Queso Fresco & Chipotle, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Greek Yogurt wild blueberry. Dinner: Mini Sirloin Burgers, French Fries (Adult Size). Snacks/Other: Wheat Crackers, Cabernet Sauvignon Wine, Brown Ale, Dark Beer, Fudge Graham Nutrition Bar, Baked Beans, Coleslaw, Pulled Pork Sandwich. more...
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2954 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 46 minutes, Standing - 2 hours. more...
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losing 8.4 lb a week
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