Weigh In record (no journal entry) for 07 July 2022
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133.2 lb
Lost so far: 10.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1734 kcal
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Fat: 51.62g | Prot: 41.61g | Carb: 285.46g.
Breakfast: Azeite de Oliva Extra-Virgem, A Tal da Castanha Leite de Caju + Coco, Amêndoas, Camil Biscoitos de Arroz Integral, Korin Ovo Orgânico Vermelho, Essential Nutrition Ômega 3, Banana Nanica, Vida Boa Semente de Abóbora Torrada. Lunch: Amêndoas, Frutcoco Coco Ralado sem Açúcar, Vida Boa Semente de Abóbora Torrada, Cozinha da Jaque Ratatouille Ago20, Banana Nanica, Vegannas Carne de Jaca Congelada, Tomates Vermelhos, Escarola, Cuscuz (Cozido). Dinner: Cenouras Cozidas, Hortifruti Coco Fresco, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Quinoa Cozida, Cozinha da Jaque Ratatouille Ago20, Banana Nanica, Lindt Chocolate 99% Cacau. Snacks/Other: Genevy Stevia Choco 99% Cacau. more...
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losing 1.5 lb a week
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