Weigh In record (no journal entry) for 07 July 2022
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156.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1341 kcal
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Fat: 82.15g | Prot: 104.23g | Carb: 42.58g.
Lunch: Kirkland Signature Almonds, Greek veggie salad. Dinner: Fresh & Easy Pico De Gallo, Lucerne Pepper Jack Cheese, Giant Eagle Southwest Crimini Mushrooms, Baby Spinach, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Venison/Deer Steak. Snacks/Other: Trader Joe's Large Hazelnuts, Tillamook Original Smoked Sausages. more...
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losing 2.1 lb a week
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autumnatic's weight history
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