Weigh In record (no journal entry) for 07 July 2022
|
256.4 lb
Lost so far: 21.4 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1221 kcal
|
Fat: 46.83g | Prot: 74.31g | Carb: 121.78g.
Breakfast: Milani Pão Integral , Nestlé Requeijão Light, Raiola Azeitonas Verdes Descaroçadas, Peito de Frango, Hortifruti Morango, Mexerica. Lunch: Batata Inglesa Cozida, Costela de Porco Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light. Snacks/Other: Pif Paf Apresuntado, Itambé Mussarela Fatiada, Milani Pão Puro Grão 100% Integral, Uva Itália, Melken Gotas de Chocolate 70% Cacau. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinyfreitass's weight history
|