Алёна Бирюкова's Journal, 11 April 2022

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Weigh In record (no journal entry) for 11 April 2022

127.9 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2022:

852 kcal

Fat: 19.90g | Prot: 26.92g | Carb: 142.56g. Breakfast: Гороховый Суп, Чай. Lunch: Подсолнечное Масло, Макароны Отварные, Скатерть-самобранка Маринованные Грибы, Манго. more...

1786 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

steady weight

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Алёна Бирюкова's Journal, 11 April 2022

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Алёна Бирюкова's weight history