Weigh In record (no journal entry) for 07 July 2022
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222.9 lb
Lost so far: 67.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1701 kcal
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Fat: 57.91g | Prot: 149.01g | Carb: 144.85g.
Breakfast: Gurke (mit Schale), Ferrero Küsschen, Edeka Bio Reiswaffeln Natur, Kania Gulaschsuppe mit Rindfleisch . Lunch: Milbona High Protein Grießpudding Schoko, Milbona Milchsnack, More Nutrition Chunky Flavour Stracciatella , Milbona Skyr Pur. Dinner: Kikkoman Sojasoße, Grillmeister Puten-Grillies Klassik, Bellasan Pflanzencreme, Champignons, Lauchzwiebeln, Rote Paprika, Zucchini. Snacks/Other: Chicken Nuggets, McDonald's Süß-Sauer Sauce, Edeka Bio Reiswaffeln Natur. more...
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losing 7.7 lb a week
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