Weigh In record (no journal entry) for 07 July 2022
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145.9 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2516 kcal
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Fat: 105.93g | Prot: 104.98g | Carb: 284.79g.
Breakfast: 禾香 原味優格, 酪梨, 水煮蛋, 全家 核桃乳酪麵包, 百香果. Lunch: 蜂蜜工坊 蜂蜜, 酪梨, 乾米粉, 燒鴨. Dinner: 石頭鍋飯, 三媽臭臭鍋 泡菜鍋. Snacks/Other: 光泉 無加糖鮮豆漿 (400毫升), Costco 毛豆莢, 萬歲牌 無調味核桃. more...
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losing 1.5 lb a week
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