Алёна Бирюкова's Journal, 12 April 2022

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Weigh In record (no journal entry) for 12 April 2022

127.9 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2022:

1058 kcal

Fat: 38.67g | Prot: 46.06g | Carb: 135.80g. Breakfast: Чай, Гороховый Суп. Lunch: Чай, Салат Свекольный, Яблоко. Dinner: Чай, Макароны Отварные, Салат Свекольный. Snacks/Other: Салат Свекольный. more...

1845 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Алёна Бирюкова's Journal, 12 April 2022

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